Power Skating + Stride Power

Dates: July 7th - August 25th

Description: Our Resistance training program will help players to improve foot speed, power, agility and explosiveness. While our Chute training will help players to develop a longer stride and gain speed and space when crossing over.

Price: $420.00+HST / ($52.50/s=Session)

AA/AAA ONLY

Maximum of 12 Skaters broken into 6 skaters per zone/side to increase reps and personal instruction.

Equipement used: Weight Vest, Parachutes, Bungees, ect.

Development Points:

Power Skating
Skating & Stride Mechanics
Single Leg Stride
Takeaway (Quick Start)
Forwards & Backwards Crossovers
Single Leg Balance, Agility & Strength
Weight Transfer & Weight Shifts
Lateral Movement

Schedule:

Saturday July 7th - 9:00am-10:00am
Saturday July 14th - 9:00am-10:00am
Saturday July 21st - 9:00am-10:00am
Saturday July 28th - 9:00am-10:00am
Saturday August 4th - 9:00am-10:00am
Saturday August 11th - 9:00am-10:00am
Saturday August 18th - 9:00am-10:00am
Saturday August 25th - 9:00am-10:00am